Paul KarnsRebuild your Brain’s Muscle Memory for Daily LifeYou can do it. Really.7 min read·Nov 23, 2020----
Paul KarnsNon-linear Thinking, Mantras, and RunningComing to terms with process-oriented approaches to life9 min read·Jul 22, 2020----
Paul KarnsPatience and Possibility, the Two Most Important Lessons in ChangeEnacting real, lasting changes in life is possible, if you take the time to do it right.6 min read·May 11, 2020----
Paul KarnsA Crucial Coping Lesson in Uncertain TimesIt’s okay to slow down.8 min read·Apr 30, 2020----
Paul KarnsHitting the Trails Again in Strange TimesEarth Day called for a trip to the mountains. This seemed particularly true since we are living in strange times with a know-nothing…6 min read·Apr 24, 2020----
Paul KarnsManaging PTSD and Wellness in Tough TimesPost-traumatic stress disorder combined with alcohol to tear me apart, and recovering from one required dealing with the other. As I’ve…3 min read·Apr 21, 2020----
Paul KarnsEat Real Food, Even When You SnackWhat happens when you apply Michael Pollan’s rules (and a little bit of common sense) to snack food?6 min read·Mar 4, 2020----
Paul KarnsSounding my Barbaric Yawp on the Cumberland Trail“Life is a journey, not a destination.” — Ralph Waldo Emerson22 min read·Feb 18, 2020----
Paul KarnsCan We Ever Find Common Ground on Guns?Experiencing the Second Amendment Rally in Richmond7 min read·Jan 30, 2020----
Paul KarnsDon’t Tell Me What I Can’t DoConfronting Alcoholism, PTSD, and Obesity — and Winning12 min read·Jan 22, 2020----