Non-linear Thinking, Mantras, and RunningComing to terms with process-oriented approaches to lifeJul 22, 2020Jul 22, 2020
Patience and Possibility, the Two Most Important Lessons in ChangeEnacting real, lasting changes in life is possible, if you take the time to do it right.May 11, 2020May 11, 2020
Hitting the Trails Again in Strange TimesEarth Day called for a trip to the mountains. This seemed particularly true since we are living in strange times with a know-nothing…Apr 24, 2020Apr 24, 2020
Managing PTSD and Wellness in Tough TimesPost-traumatic stress disorder combined with alcohol to tear me apart, and recovering from one required dealing with the other. As I’ve…Apr 21, 2020Apr 21, 2020
Eat Real Food, Even When You SnackWhat happens when you apply Michael Pollan’s rules (and a little bit of common sense) to snack food?Mar 4, 2020Mar 4, 2020
Sounding my Barbaric Yawp on the Cumberland Trail“Life is a journey, not a destination.” — Ralph Waldo EmersonFeb 18, 2020Feb 18, 2020
Can We Ever Find Common Ground on Guns?Experiencing the Second Amendment Rally in RichmondJan 30, 2020Jan 30, 2020
Don’t Tell Me What I Can’t DoConfronting Alcoholism, PTSD, and Obesity — and WinningJan 22, 2020Jan 22, 2020