Paul Karns – Medium

Paul Karns

Rebuild your Brain’s Muscle Memory for Daily Life

You can do it. Really.

Nov 23, 2020

Rebuild your Brain’s Muscle Memory for Daily Life

Nov 23, 2020

Non-linear Thinking, Mantras, and Running

Coming to terms with process-oriented approaches to life

Jul 22, 2020

Non-linear Thinking, Mantras, and Running

Jul 22, 2020

Patience and Possibility, the Two Most Important Lessons in Change

Enacting real, lasting changes in life is possible, if you take the time to do it right.

May 11, 2020

Patience and Possibility, the Two Most Important Lessons in Change

May 11, 2020

A Crucial Coping Lesson in Uncertain Times

It’s okay to slow down.

Apr 30, 2020

A Crucial Coping Lesson in Uncertain Times

Apr 30, 2020

Hitting the Trails Again in Strange Times

Earth Day called for a trip to the mountains. This seemed particularly true since we are living in strange times with a know-nothing…

Apr 24, 2020

Hitting the Trails Again in Strange Times

Apr 24, 2020

Managing PTSD and Wellness in Tough Times

Post-traumatic stress disorder combined with alcohol to tear me apart, and recovering from one required dealing with the other. As I’ve…

Apr 21, 2020

Managing PTSD and Wellness in Tough Times

Apr 21, 2020

Eat Real Food, Even When You Snack

What happens when you apply Michael Pollan’s rules (and a little bit of common sense) to snack food?

Mar 4, 2020

Eat Real Food, Even When You Snack

Mar 4, 2020

Sounding my Barbaric Yawp on the Cumberland Trail

“Life is a journey, not a destination.” — Ralph Waldo Emerson

Feb 18, 2020

Sounding my Barbaric Yawp on the Cumberland Trail

Feb 18, 2020

Can We Ever Find Common Ground on Guns?

Experiencing the Second Amendment Rally in Richmond

Jan 30, 2020

Can We Ever Find Common Ground on Guns?

Jan 30, 2020

Don’t Tell Me What I Can’t Do

Confronting Alcoholism, PTSD, and Obesity — and Winning

Jan 22, 2020

Don’t Tell Me What I Can’t Do

Jan 22, 2020

Paul Karns

Paul Karns

I write about lifestyle & food for Richmond Magazine & Virginia Living. Following radical life changes, I also cover wellness, recovery, outdoor sports & PTSD.

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